Mind Matters

How Meditation Can Help You Become a Happier, Healthier Pers…

Costs of Smoking In Your Home

The average smoker spends $1800 a year on cigarettes and, wh…

Plugged In

Streaming online video,virtual trainers, modern gaming syste…

8 Ideas for Date-Night Makeover

If your date-nights are in a bit of a rut, Ashley Garland ca…

The March of Technology

Andrea was cleaning out her old desk and found this "Pocket …

Fountain of Youth

The years go by and all those poor dieting and activity choi…

30 Things to Stop Doing to Yourself

My old friend Jack Seeley posted this link and it reminded m…