With last-minute summer vacations and sunny daytime activities filling your calendar, chances are you’ll often find yourself outside the house when hunger strikes this season. And if you aren’t someone who remembers to pack a healthy lunch or who stashes nutritious snacks in your beach bag, you might find yourself turning to unhealthy options (think venti Frappuccinos and mammoth coffee shop pastries) to sate your appetite when you’re out and about.
But with a bit of forethought, you can learn to eat well on the go and keep your waistline in check. Whether you’re forced to grab breakfast on the run or need to snag a snack at the airport between flights, here are the strategies you need to make healthy eating and a busy lifestyle jive.
